Moussaka
Packaged product Måltider og disketter Delhaize
Moussaka contains 120 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 34 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (128 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 430 mg | 19 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0,018 g | 0 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 34 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for måltider og disketter (median 5,6 g)
- Fiber1,2 gin the lowest quarter of måltider og disketter (median 1,9 g)
- Sugars3,9 gin the top quarter of måltider og disketter (median 2,8 g)
- Fat6 gin the lowest quarter of måltider og disketter (median 8,1 g)
- Saturated fat2,1 gbelow the median for måltider og disketter (median 2,6 g)
- Sodium430 mgin the top quarter of måltider og disketter (median 284 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
lait derni-écrémé, pommes de terre 20%, pulpe de tomate, aubergines 13%, hachis de boeuf 9% (viande de boeuf, tapioca, herbes, conservateurs: E326 - E262, anti oxygènes : E301 - E331 , exhausteur de goût: E635), emmental (emmental, fromages, eau, beurre, lait écrémé en poudre, protéines de lait, amidon modifié, sel, sels de fonte: E331 - E452, gélifiant: E407), hachis d'agneau 3% (viande d'agneau, sel, herbes), margarine (graisse de palme, eau, sel, émulsifiants: E322 - E471 , arômes, colorant : E160a(ii)), emmental (eau, lactoserum en poudre, beurre, émulsifiant: E331, arôme d'emmental, sel) oignon, concentré de tomates, huile d'olive, amidon modifié de maïs, farine de ble, sucre, sucre inverti, amidon de pomme de terre, extrait de boeuf et dagneau, concentré de légumes, pâte de tomates, ail, sel, épices, extrait d'épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelTomatLøgOlivenolieHvedemelSukkerHvidløgSaltSmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka Boni | 120 | 4,8 g | 9 g | 6,8 g |
| moussaka veggie dobio | 120 | 12 g | 7,8 g | 4 g |
| Moussaka Carrefour | 120 | 4 g | 6,1 g | 8,3 g |
| Moussaka Delhaize | 120 | 6,2 g | 9,8 g | 6 g |
| Moussaka Co Op | 121 | 5,8 g | 10,3 g | 6 g |
| Moussaka Findus | 121 | 4,4 g | 9,2 g | 7,1 g |
| Beef and Lamb Moussaka Waitrose | 121 | 6,9 g | 7,6 g | 6,6 g |
| Moussaka de Bœuf Garbit | 119 | 5,3 g | 6,8 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 120 kcal.
How much protein is in Moussaka?
Moussaka contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 5,6 g).
How many carbs are in Moussaka?
Moussaka has 10 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Moussaka?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119007894. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.