Moroccan. Tofu
Packaged product Bønner og bælgfrugter Hodo
Moroccan. Tofu contains 130 kcal per 100 g. A serving, 112.0 g (112 g) provides about 146 kcal.
Roughly 36 % of its calories come from carbohydrates, with 33 % from protein and 31 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars | not reported | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 36 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber2 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Fat5 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hodo
- Barcode
- 4830593228262
- Label serving
- 112.0 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pigeon Peas (Toovar Lilva) Laxmi | 130 | 7,8 g | 22,1 g | 0 g |
| Garbanzo Beans Organics | 130 | 7 g | 21 g | 2 g |
| Barbacoa Black Bean Bowl Trifecta | 130 | 6,2 g | 16,6 g | 4,8 g |
| Grilled Peach Salad Kit H-E-B | 130 | 2 g | 10 g | 9 g |
| Tofu 中華牌 | 130 | 9,4 g | 4,5 g | 8,3 g |
| Chick peas Compliments | 130 | 7 g | 22 g | 2 g |
| Dried chickpeas Pacific Paramount | 130 | 7,7 g | 16 g | 2,6 g |
| Lunch Bowl Moroccan Style Bean & Lentil Ben's Original | 130 | 3 g | 20,9 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan. Tofu?
100 g of Moroccan. Tofu has 130 kcal. Serving, 112.0 g (112 g): about 146 kcal.
Is Moroccan. Tofu high in protein?
Moroccan. Tofu contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 13,4 g in serving, 112.0 g (112 g). About 33 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Moroccan. Tofu?
Moroccan. Tofu has 13 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moroccan. Tofu?
Moroccan. Tofu contains 5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. april 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4830593228262. License: ODbL 1.0 (Open Food Facts). Source record dated 6. april 2022. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.