Moroccan couscous
Packaged product Grønsager Tesco
Moroccan couscous contains 194 kcal per 100 g. A serving, 125 g (125 g) provides about 242 kcal.
Roughly 65 % of its calories come from carbohydrates, with 26 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 30,8 g | 11 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 8,2 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 65 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for grønsager (median 4,3 g)
- Fiber2,2 gabove the median for grønsager (median 1,8 g)
- Sugars8,2 gin the top quarter of grønsager (median 2,3 g)
- Fat5,5 gbelow the median for grønsager (median 7,6 g)
- Saturated fat0,5 gbelow the median for grønsager (median 1 g)
- Sodium200 mgbelow the median for grønsager (median 327 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
rehydrated couscous (couscous (wheat), water, rapeseed oil), spiced chilli dressing(water, rapeseed oil, sugar, malt vinegar, honey, baharat spices (black pepper, cinnamon, paprika, cumin, cardamom, clove, ginger, coriander, nutmeg), salt, concentrated lemon juice, tomato purée, fructose, garlic purée, turmeric, parsley, mustard seed, red chilli purée, ginger purée, spirit vinegar, cornflour, dried garlic, dried red chilli, flavourings), roasted vegetables (red onion, yellow pepper, red pepper, extra virgin olive oil)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSukkerEddikeHonningSaltTomatHvidløgLøgOlivenolie
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|---|---|---|---|---|
| Pepper Drop Mix Grossmann | 194 | 8,9 g | 9,3 g | 13,4 g |
| Ensalada de lazos y rocula Alteza | 194 | 6,5 g | 16 g | 11 g |
| Sodebo salade&cie 320g stockholm oeuf saumon Sodebo | 194 | 7,6 g | 19 g | 9,1 g |
| Tuna salad with vegetable Isabel | 194 | 4,7 g | 7,1 g | 16,5 g |
| ICA Potatissallad i vinägrett ICA | 194 | 1,9 g | 15 g | 14 g |
| Piémontaise Brédial | 194 | 2,8 g | 6,4 g | 17 g |
| Mozzarella Tomato & Basil Pasta Bowl Co-op | 194 | 7,1 g | 21 g | 8,8 g |
| Whole foods market, classic deli, pasta salad Whole Foods Market | 193 | 3,6 g | 17,1 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan couscous?
100 g of Moroccan couscous has 194 kcal. Serving, 125 g (125 g): about 242 kcal.
How much protein is in Moroccan couscous?
Moroccan couscous contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 5,3 g in serving, 125 g (125 g). About 9 % of its calories come from protein. Compared with other grønsager, that is below the median (median 4,3 g).
How many carbs are in Moroccan couscous?
Moroccan couscous has 30,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moroccan couscous?
Moroccan couscous contains 5,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Moroccan couscous?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03248515. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.