Monster munch
Monster munch contains 492 kcal per 100 g. A serving, 30 g (30 g) provides about 148 kcal.
Roughly 50 % of its calories come from carbohydrates, with 46 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (487 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 3,4 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 50 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of snacks (median 6,7 g)
- Fiber4,9 gin the top quarter of snacks (median 2,6 g)
- Sugars3,4 gbelow the median for snacks (median 3,5 g)
- Fat25 gabove the median for snacks (median 23 g)
- Sodium720 mgbelow the median for snacks (median 760 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vico
- Barcode
- 3336972110025
- Quantity
- 2 * 135 g (270 g)
- Label serving
- 30 g
- Category
- Puffed salt snacks lavet af kartoffel og soja
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster munch?
100 g of Monster munch has 492 kcal. Serving, 30 g (30 g): about 148 kcal.
How much protein is in Monster munch?
Monster munch contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,4 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,7 g).
How many carbs are in Monster munch?
Monster munch has 61 g of total carbohydrates per 100 g, including 4,9 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster munch?
Monster munch contains 25 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Monster munch?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. november 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3336972110025. License: ODbL 1.0 (Open Food Facts). Source record dated 1. november 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.