Monkey Nuts
Packaged product Nødder og frø Forest Feast
Monkey Nuts contains 597 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 18 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 597 kcal | |
| Total fat L | 46 g | 59 % |
| Saturated fat L | 8,9 g | 45 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 22,5 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,6 g | |
| Protein L | 27,6 g | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 15 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,6 gin the top quarter of nødder og frø (median 10 g)
- Sugars5,6 gbelow the median for nødder og frø (median 6,7 g)
- Fat46 gabove the median for nødder og frø (median 25 g)
- Saturated fat8,9 gabove the median for nødder og frø (median 5,7 g)
- Sodium4 mgin the lowest quarter of nødder og frø (median 140 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Forest Feast
- Barcode
- 5022374036640
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Roasted Nuts Asda | 597 | 32 g | 9,4 g | 46 g |
| Nutraj Premium California Almonds Nutraj | 597 | 19,3 g | 21,7 g | 48,1 g |
| Monty Bojangles - Scofflets - Maple & Hazelnuts Truffle Bites - 100G Mapple & Hazelnut | 597 | 4,5 g | 41 g | 45,1 g |
| Roasted and unsalted sunflower seeds Aytac | 597 | 27,3 g | 17,9 g | 48,5 g |
| chili nuts Aldi | 597 | 21 g | 13,6 g | 49,2 g |
| Natural Mixed Nuts Eat Well | 597 | 22,3 g | 14,7 g | 53,7 g |
| Dry roasted nut mix Sainsbury’s | 597 | 25 g | 12,7 g | 47,7 g |
| Mixed Seeds Saffron Home | 597 | 29,6 g | 13,1 g | 47,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monkey Nuts?
100 g of Monkey Nuts has 597 kcal.
Is Monkey Nuts high in protein?
Monkey Nuts contains 27,6 g of protein per 100 g (55 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Monkey Nuts?
Monkey Nuts has 22,5 g of total carbohydrates per 100 g, including 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monkey Nuts?
Monkey Nuts contains 46 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Monkey Nuts?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5022374036640. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.