Monkey nuts
Packaged product Bønner og bælgfrugter Bodrum
Monkey nuts contains 570 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 17 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (595 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 6,6 g | 33 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 0,04 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 12 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the lowest quarter of bønner og bælgfrugter (median 25 g)
- Fiber7,2 gabove the median for bønner og bælgfrugter (median 7,1 g)
- Sugars0,04 gin the lowest quarter of bønner og bælgfrugter (median 3,6 g)
- Fat36 gin the lowest quarter of bønner og bælgfrugter (median 50 g)
- Saturated fat6,6 gin the lowest quarter of bønner og bælgfrugter (median 7,1 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 360 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bodrum
- Barcode
- 5060050983987
- Quantity
- 400g
- Category
- Jordnødder, ristede
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Unsalted dry roasted peanuts Hy-Vee | 571 | 25 g | 21,4 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monkey nuts?
100 g of Monkey nuts has 570 kcal.
Is Monkey nuts high in protein?
Monkey nuts contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 25 g).
How many carbs are in Monkey nuts?
Monkey nuts has 14 g of total carbohydrates per 100 g, including 7,2 g of fiber and 0,04 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monkey nuts?
Monkey nuts contains 36 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
How much sodium is in Monkey nuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060050983987. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.