Mon Taboulé Oriental
Packaged product Måltider og disketter Pierre Martinet
Mon Taboulé Oriental contains 179 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (170 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars5,3 gin the top quarter of måltider og disketter (median 3,1 g)
- Fat6,3 gabove the median for måltider og disketter (median 6,3 g)
- Sodium480 mgin the top quarter of måltider og disketter (median 372 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pierre Martinet
- Barcode
- 3281780876208
- Category
- TabboulehCity in Italy
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mon Taboulé ORIENTAL Taboulé oriental à l'huile d'olive vierge extra % semoule de blé dur, légumes Ingrédients . (poivron, tomate, oignon), huile d'olive vierge extra, huile de colza, jus de citron à base de concentré, raisin sec, menthe, épices, vinaigre d'alcool, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieRapsfrøolieEddikeSaltTomatLøg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé de volaille Mix Buffet | 179 | 5,1 g | 20 g | 8,3 g |
| tabouleh met kip Chef to go select | 179 | 7,4 g | 19 g | 7,2 g |
| Marokkanischer Couscous mit Zitronenhummus Hilcona | 180 | 4,3 g | 23 g | 7,2 g |
| Tabulé à l’avocat Pierre Martinet | 178 | 5,5 g | 23 g | 6,2 g |
| Taboulé berbère Pierre Martinet | 178 | 4,7 g | 25 g | 5,9 g |
| Taboulé Saclà | 177 | 3,2 g | 20 g | 8,7 g |
| Taboulé poulet rôti Bonduel | 177 | 6,5 g | 18,5 g | 8 g |
| Taboulé poulet rôti Mix Buffet | 182 | 6,1 g | 21 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mon Taboulé Oriental?
100 g of Mon Taboulé Oriental has 179 kcal.
How much protein is in Mon Taboulé Oriental?
Mon Taboulé Oriental contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 10 % of its calories come from protein.
How many carbs are in Mon Taboulé Oriental?
Mon Taboulé Oriental has 25 g of total carbohydrates per 100 g, including 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mon Taboulé Oriental?
Mon Taboulé Oriental contains 6,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Mon Taboulé Oriental?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3281780876208. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.