M&M\'s Salted Caramel
Packaged product Sweets og Desserter Mars
M&M\'s Salted Caramel contains 475 kcal per 100 g. A serving, 40.8 gram (40,8 g) provides about 194 kcal.
Roughly 60 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 64 g | |
| Added sugars L | 60,8 g | 122 % |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for sweets og desserter (median 5,8 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 3 g)
- Sugars64 gin the top quarter of sweets og desserter (median 47,5 g)
- Fat19 gin the lowest quarter of sweets og desserter (median 31 g)
- Saturated fat11 gin the lowest quarter of sweets og desserter (median 17,8 g)
- Sodium252 mgin the top quarter of sweets og desserter (median 76 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sucre, pâte de cacao, poudre de lait entier, sirop de glucose lait écrémé concentré sucré, beurre de cacao, huile de palme, amidon, perméat de 6) lactosérum (ait), matière grasse de palme, stearine de palme, sel, émulsifiants (lécithine de soja, E471), matière grasse de karité, humectant (glycérol), dextrine, sirop de glucose, arôme, agent d'enrobage (cire de carnauba), colorants (E162, E100, E133, E170, E150a, E160a, E160e), huile de palmiste
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerKakaosmørPalmeolieSaltGlucosesirup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M\'s Salted Caramel?
100 g of M&M\'s Salted Caramel has 475 kcal. Serving, 40.8 gram (40,8 g): about 194 kcal.
How much protein is in M&M\'s Salted Caramel?
M&M\'s Salted Caramel contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,8 g in serving, 40.8 gram (40,8 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,8 g).
How many carbs are in M&M\'s Salted Caramel?
M&M\'s Salted Caramel has 71 g of total carbohydrates per 100 g, including 0 g of fiber and 64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M\'s Salted Caramel?
M&M\'s Salted Caramel contains 19 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in M&M\'s Salted Caramel?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951290718. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 7. november 2026.
Last updated: . Source description: "M&M\'s Salted Caramel". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.