M&M’s Peanut MIX
Packaged product Bønner og bælgfrugter M&M
M&M’s Peanut MIX contains 536 kcal per 100 g. A serving, 28.0 g (28 g) provides about 150 kcal.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 10,7 g | 54 % |
| Sodium | not reported | |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 50 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Fiber3,6 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars50 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat28,6 gin the top quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat10,7 gin the top quarter of bønner og bælgfrugter (median 0,32 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 0040000567103
- Label serving
- 28.0 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Crunch Mix Basse | 536 | 17,9 g | 39,3 g | 35,7 g |
| Yava bar peanut caramel Yava | 536 | 14,3 g | 46,4 g | 32,1 g |
| Salsa Verde Coated Peanuts Buc-ee's | 536 | 17,9 g | 46,4 g | 32,1 g |
| Cocoa Duster Peanuts Orchard Valley Harvest | 536 | 14,3 g | 50 g | 32,1 g |
| Maple Bourbon Candied Peanuts Belmont | 536 | 10,7 g | 60,7 g | 25 g |
| Peanut Clusters Mile High Munchies | 536 | 10,7 g | 50 g | 35,7 g |
| Black bean and garlic Tostitos | 536 | 7,1 g | 64,3 g | 25 g |
| Mountain Peak Mix Bassé | 536 | 21,4 g | 28,6 g | 42,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M’s Peanut MIX?
100 g of M&M’s Peanut MIX has 536 kcal. Serving, 28.0 g (28 g): about 150 kcal.
Is M&M’s Peanut MIX high in protein?
M&M’s Peanut MIX contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 28.0 g (28 g). About 8 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in M&M’s Peanut MIX?
M&M’s Peanut MIX has 60,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M’s Peanut MIX?
M&M’s Peanut MIX contains 28,6 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juli 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000567103. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juli 2021. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.