M&M’s Mix ups
Packaged product Sweets og Desserter M&M
M&M’s Mix ups contains 490 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 547 kcal per 100 g across 2.433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 21,2 g | 27 % |
| Saturated fat L | 11,2 g | 56 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 66,8 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 60,8 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for sweets og desserter (median 5,6 g)
- Sugars60,8 gin the top quarter of sweets og desserter (median 47 g)
- Fat21,2 gin the lowest quarter of sweets og desserter (median 34 g)
- Saturated fat11,2 gin the lowest quarter of sweets og desserter (median 17 g)
- Sodium80 mgabove the median for sweets og desserter (median 64 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
MILK CHOCOLATE 61% (SUGAR), MILK SOLIDS, COCOA MASS, COCOA BUTTER VEGETABLE FAT, PEANUT, EMULSIFIER (SOY LECITHIN, 476), SALT, FLAVOURS), SUGAR, PEANUTS 7%, RICE CRISPS 2.5% (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, GLUCOSE SYRUP SOURCES INCLUDE WHEAT), STARCH (SOURCES INCLUDE WHEAT), GLUCOSE SYRUP (SOURCES INCLUDE WHEAT) VEGETABLE FAT, VEGETABLE GUM (414) COLOURS (171, 129, 102, 110, 133) THICKENER (DEXTRIN) GLAZING AGENT (903). MILK CHOCOLATE CONTAINSA MINIMUM OF 27% COCOA SOLIDS AND 21% MILK SOLIDS. MAY BE PRESENT: TREENUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkJordnødderSaltSukkerRisGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reese’s Pieces Hershey | 490 | 9,8 g | 66,7 g | 23,5 g |
| Marzipan Herzen und Klassiker Niederegger | 490 | 9,5 g | 39 g | 32,9 g |
| Black Magic Nestle | 490 | 4 g | 63 g | 24 g |
| Конфеты Петровский Форт ООО "Невский кондитер Белинский" | 490 | 5,5 g | 65 g | 23 g |
| Choco love Choceur | 490 | 5,2 g | 60,7 g | 25 g |
| Вафельные конфеты в молочном шоколаде Чаржед Победа | 490 | 9 g | 42 g | 31 g |
| Edle Trüffel - Eierlikör mit Jamaica-Rum Aldi | 490 | 3,7 g | 58 g | 25 g |
| Smarties Smarties | 490 | 6 g | 67 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M’s Mix ups?
100 g of M&M’s Mix ups has 490 kcal.
How much protein is in M&M’s Mix ups?
M&M’s Mix ups contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in M&M’s Mix ups?
M&M’s Mix ups has 66,8 g of total carbohydrates per 100 g, including 60,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M’s Mix ups?
M&M’s Mix ups contains 21,2 g of fat per 100 g, of which 11,2 g is saturated (56 % of the Daily Value).
How much sodium is in M&M’s Mix ups?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300682047609. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2025. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.