Mm's chocolate candy
Packaged product Sweets og Desserter M&M's
Mm's chocolate candy contains 500 kcal per 100 g. A serving, 1.5 onz, 42 g (42 g) provides about 210 kcal.
Roughly 52 % of its calories come from carbohydrates, with 44 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26,2 g | 34 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 95 mg | 4 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 66,7 g | |
| Protein L | 4,8 g | 10 % |
| Calcium L | 95 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 52 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for sweets og desserter (median 5,8 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 3 g)
- Sugars66,7 gin the top quarter of sweets og desserter (median 47,5 g)
- Fat26,2 gbelow the median for sweets og desserter (median 31 g)
- Saturated fat14,3 gbelow the median for sweets og desserter (median 17,8 g)
- Sodium95 mgabove the median for sweets og desserter (median 76 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 4,8 g | 4,8 g |
| Carbohydrates | 69,1 g | 69 g |
| Fat | 26,2 g | 26,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 66,7 g | 66,7 g |
| Sodium | 96,8 mg | 95 mg |
Product details
Ingredients
White chocolate (sugar, cocoa butter, skim milk, milkfat, soy lecithin, salt, natural flavor), sugar, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes yellow 6, red 40, blue 2, yellow 5, blue 1, red 40 lake, yellow 6 lake), gum acacia, artificial and natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mm's chocolate candy?
100 g of Mm's chocolate candy has 500 kcal. Serving, 1.5 onz, 42 g (42 g): about 210 kcal.
How much protein is in Mm's chocolate candy?
Mm's chocolate candy contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1.5 onz, 42 g (42 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,8 g).
How many carbs are in Mm's chocolate candy?
Mm's chocolate candy has 69 g of total carbohydrates per 100 g, including 0 g of fiber and 66,7 g of sugars.
How much fat is in Mm's chocolate candy?
Mm's chocolate candy contains 26,2 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
How much sodium is in Mm's chocolate candy?
100 g contains 95 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. juli 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2523408. License: CC0 1.0 (U.S. public domain). Source record dated 1. marts 2023. Imported 6. november 2026.
- Open Food Facts, record 0040000518587. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juli 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.