M&m's Choco Dose
Packaged product Sweets og Desserter M&ms
M&m's Choco Dose contains 481 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 481 kcal.
Roughly 59 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 547 kcal per 100 g across 2.433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 65 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 59 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber3,1 gabove the median for sweets og desserter (median 2,5 g)
- Sugars65 gin the top quarter of sweets og desserter (median 47 g)
- Fat19 gin the lowest quarter of sweets og desserter (median 34 g)
- Saturated fat12 gin the lowest quarter of sweets og desserter (median 17 g)
- Sodium50 mgbelow the median for sweets og desserter (median 64 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sugar, cocoa mass, full cream milk powder, cocoa butter, lactose, starch, palm fat, glucose syrup, shea fat, stabiliser (gum arabic), emulsifier (soya lecithin), colours", salt, dextrin, glazing agent (camauba wax), palm kemel oil, flavouring. (May contain: peanut, almond, hazelnut). Milk chocolate contains milk solids 14% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Devil Edition M&M's | 481 | 5,2 g | 70 g | 19 g |
| Orange Smarties Nestlé | 481 | 5,1 g | 70,6 g | 19,6 g |
| M&M's Chocolat 300g M&M's | 481 | 5 g | 71 g | 19 g |
| Trüffel-Eier - Orangenlikör Aldi | 481 | 4,5 g | 55 g | 24 g |
| Батончик «Big Picnic» Alpen Gold | 481 | 7,2 g | 57 g | 24 g |
| Colorines bonÀrea | 481 | 3,4 g | 68,8 g | 20,9 g |
| Ovetti di cioccolato fondente confettati Sapori artigianali | 481 | 3,5 g | 71,9 g | 20,6 g |
| Extremely chocolate y caramels Marks & Spencer | 481 | 3,5 g | 66,1 g | 22,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&m's Choco Dose?
100 g of M&m's Choco Dose has 481 kcal. Serving, 1 serving, 100 g (100 g): about 481 kcal.
How much protein is in M&m's Choco Dose?
M&m's Choco Dose contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,2 g in serving, 1 serving, 100 g (100 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in M&m's Choco Dose?
M&m's Choco Dose has 70 g of total carbohydrates per 100 g, including 3,1 g of fiber and 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&m's Choco Dose?
M&m's Choco Dose contains 19 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in M&m's Choco Dose?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159489171. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.