M&M, Choco/Mani 47,9G
Packaged product Sweets og Desserter M&M
M&M, Choco/Mani 47,9G contains 480 kcal per 100 g. A serving, 49,7g (49,7 g) provides about 239 kcal.
Roughly 59 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (516 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 66 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 59 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the lowest quarter of sweets og desserter (median 9,9 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 3,1 g)
- Sugars66 gin the top quarter of sweets og desserter (median 52 g)
- Fat19 gin the lowest quarter of sweets og desserter (median 26 g)
- Saturated fat12 gabove the median for sweets og desserter (median 11 g)
- Sodium52 mgin the top quarter of sweets og desserter (median 40 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 2000000119776
- Quantity
- 47,9g
- Label serving
- 49,7g
- Category
- Jordnødder, der er omfattet af chokolade
- Packaging
- en:plastic-package
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cocoa mass, skimmed milk powder, cocoa butter, lactose, starch, butterfat (from milk), palm fat, glucose syrup, shea butter, stabilizer (gum arabic), dextrin, coating agents (beeswax, carnauba wax), colorants (E100, carmine (E120), E132, E133, E150a, E150c, E150d, E153, E160a, E160e, E162, E163, E170), beet concentrate, emulsifiers ( soy lecithin, E445), salt, flavorings, palm kernel fat, antioxidant (E306). (May contain: peanut, hazelnut, almond).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerKakaosmørGlucosesirupSaltMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&m chocolate Mars | 480 | 5 g | 70,7 g | 19 g |
| M&M's crunchy caramel M&M's | 478 | 3,9 g | 74 g | 18 g |
| Candy Fan M-m-s | 484 | 5,1 g | 67,9 g | 21,3 g |
| M&M's crispy M&M's | 484 | 4,3 g | 68 g | 21 g |
| M&M's Crispy 374g FAMILY PACK M&M's | 485 | 4,2 g | 69 g | 21 g |
| Chocovered & candee coated peanuts Fabulous Freefrom Factory | 487 | 9,5 g | 56,1 g | 25,1 g |
| Mega Chocolat au lait M&M's | 488 | 5 g | 67,8 g | 21,1 g |
| Peanut & Choco Gut & Günstig | 490 | 8,9 g | 59,2 g | 24,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M, Choco/Mani 47,9G?
100 g of M&M, Choco/Mani 47,9G has 480 kcal. Serving, 49,7g (49,7 g): about 239 kcal.
How much protein is in M&M, Choco/Mani 47,9G?
M&M, Choco/Mani 47,9G contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,5 g in serving, 49,7g (49,7 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 9,9 g).
How many carbs are in M&M, Choco/Mani 47,9G?
M&M, Choco/Mani 47,9G has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M, Choco/Mani 47,9G?
M&M, Choco/Mani 47,9G contains 19 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in M&M, Choco/Mani 47,9G?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000119776. License: ODbL 1.0 (Open Food Facts). Source record dated 10. februar 2022. Imported 7. november 2026.
Last updated: . Source description: "M&M, CHOCO/MANI 47,9G". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.