Mixed quinoa with bulgur wheat
Packaged product Korn og pastaprodukter Marks & Spencer
Mixed quinoa with bulgur wheat contains 92 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 16,3 g | 6 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,4 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of korn og pastaprodukter (median 8 g)
- Fiber2 gbelow the median for korn og pastaprodukter (median 3 g)
- Sugars0,4 gin the lowest quarter of korn og pastaprodukter (median 2,2 g)
- Fat1,1 gin the lowest quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat0,2 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29074679
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden vegetable ready to heat rice Mccormick | 92 | 2 g | 17,3 g | 2 g |
| Asian style quinoa Simple Truth Organic | 92 | 3,5 g | 15,5 g | 2,1 g |
| Pasta Amendoim Fit Food | 92 | 4,7 g | 1,1 g | 7,6 g |
| Chinese style rice Slimming world | 92 | 6,8 g | 13,3 g | 1,1 g |
| Couscous Maggi | 92 | 2,7 g | 18,3 g | 0,6 g |
| Spanish Style Rice Great Value | 92 | 3,2 g | 14,8 g | 2 g |
| Pasta Dainty | 92 | 4 g | 16,4 g | 1,8 g |
| Buckwheat Groats - Cooked Mafka | 92 | 3,4 g | 19,9 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed quinoa with bulgur wheat?
100 g of Mixed quinoa with bulgur wheat has 92 kcal.
How much protein is in Mixed quinoa with bulgur wheat?
Mixed quinoa with bulgur wheat contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8 g).
How many carbs are in Mixed quinoa with bulgur wheat?
Mixed quinoa with bulgur wheat has 16,3 g of total carbohydrates per 100 g, including 2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed quinoa with bulgur wheat?
Mixed quinoa with bulgur wheat contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29074679. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.