Mixed berries
Packaged product Frugter Coles
Mixed berries contains 87 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 11 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 17,4 g | 6 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 13,8 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 84 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gabove the median for frugter (median 0,7 g)
- Fiber3 gabove the median for frugter (median 1,5 g)
- Sugars13,8 gabove the median for frugter (median 12 g)
- Fat1 gabove the median for frugter (median 0,1 g)
- Saturated fat1 gabove the median for frugter (median 0 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Fairtrade Bananas Ocado | 87 | 1,2 g | 20 g | 0,5 g |
| Yaourt fruit mixés Leader Price | 87 | 2,9 g | 12 g | 3 g |
| Fruity fruits rouges Lactel | 87 | 2,4 g | 15,8 g | 1,4 g |
| Pop Fruit Cactus Lime Maison de la Glace | 87 | 0,3 g | 21 g | 0 g |
| iTech 53 g protein shake banana flavor NamedSport | 87 | 11 g | 11 g | 0,2 g |
| Protein Shake (Banana Flavor) QNT Move | 87 | 10,6 g | 10,8 g | 0,14 g |
| Iogurt desnatat mango i préssec cal fruitos | 87 | 4,8 g | 16,2 g | 0,3 g |
| Go Isotonic Pineapple Energy Gel Sis | 87 | 0 g | 22 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed berries?
100 g of Mixed berries has 87 kcal.
How much protein is in Mixed berries?
Mixed berries contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Mixed berries?
Mixed berries has 17,4 g of total carbohydrates per 100 g, including 3 g of fiber and 13,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed berries?
Mixed berries contains 1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601362349. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2023. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.