Mix Select
Packaged product Nødder og frø Eroski
Mix Select contains 536 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 16 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 603 kcal per 100 g across 1.184 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 16 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for nødder og frø (median 17,9 g)
- Sugars4,3 gbelow the median for nødder og frø (median 4,8 g)
- Fat45 gbelow the median for nødder og frø (median 50 g)
- Saturated fat4,6 gbelow the median for nødder og frø (median 6 g)
- Sodium520 mgin the top quarter of nødder og frø (median 100 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Salted Caramel Cashews Skinny Dipped | 536 | 17,9 g | 39,3 g | 39,3 g |
| Cashew Clusters Southern Grove | 536 | 14,3 g | 42,9 g | 35,7 g |
| Almond Pecan Crunch TRUE NORTH | 536 | 14,3 g | 35,7 g | 35,7 g |
| Cashew Honig Salz Snack Fun | 536 | 15 g | 44 g | 33 g |
| Směs suchých skořápkových plodů, pražených a loupaných arašídů a rozinek Nutline | 536 | 16 g | 32 g | 37 g |
| pistachios, cajun spiced Great Value | 536 | 21,4 g | 28,6 g | 42,9 g |
| Sweet Maple Walnuts DIAMOND | 536 | 7,1 g | 42,9 g | 35,7 g |
| Cashew-Peanut-Mix : au miel et au sel Denner | 536 | 15 g | 44 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix Select?
100 g of Mix Select has 536 kcal.
Is Mix Select high in protein?
Mix Select contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 17,9 g).
How many carbs are in Mix Select?
Mix Select has 23 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix Select?
Mix Select contains 45 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Mix Select?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010133516. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.