Mix quinoa
Packaged product Korn og pastaprodukter Vapza
Mix quinoa contains 154 kcal per 100 g. A serving, 100.0 g (100 g) provides about 154 kcal.
Roughly 70 % of its calories come from carbohydrates, with 15 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 78,7 mg | 3 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 1,1 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 70 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for korn og pastaprodukter (median 8 g)
- Fiber4,6 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars1,1 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Fat2,4 gbelow the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0,3 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium78,7 mgbelow the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vapza
- Barcode
- 7897122602754
- Quantity
- 250 g
- Label serving
- 100.0 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tikka Masala Style Rice Tesco | 154 | 2,4 g | 30,1 g | 2,3 g |
| Penne Alfredo Pasta Good And Gather | 154 | 9,5 g | 13,3 g | 6,6 g |
| Choc Mint Protein Oats GMD Canberra | 154 | 17,5 g | 13,7 g | 3,1 g |
| ROC Brown Jasmine Rice Lundberg Family Farms | 154 | 3,1 g | 33,5 g | 1,1 g |
| Pasta al wok con verduras veritas | 154 | 3 g | 25 g | 4,2 g |
| Pilau Rice Merchant Gourmet | 154 | 3,2 g | 31 g | 1,6 g |
| Smoky Bbq Peri Peri Style Rice Taste of | 154 | 3 g | 34,1 g | 0,3 g |
| Salade de quinoa aux légumes Boni | 154 | 4,7 g | 21 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix quinoa?
100 g of Mix quinoa has 154 kcal. Serving, 100.0 g (100 g): about 154 kcal.
How much protein is in Mix quinoa?
Mix quinoa contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,2 g in serving, 100.0 g (100 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8 g).
How many carbs are in Mix quinoa?
Mix quinoa has 25 g of total carbohydrates per 100 g, including 4,6 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix quinoa?
Mix quinoa contains 2,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Mix quinoa?
100 g contains 78,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7897122602754. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.