Mix de seminţe crude
Packaged product Drikkevarer Jasmin
Mix de seminţe crude contains 548 kcal per 100 g. A serving, 30 g (30 g) provides about 164 kcal.
Roughly 75 % of its calories come from fat, with 18 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 45,8 g | 59 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 1,5 g | |
| Protein L | 25,2 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 7 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,2 gin the top quarter of drikkevarer (median 0,6 g)
- Fiber8,3 gin the top quarter of drikkevarer (median 0 g)
- Sugars1,5 gbelow the median for drikkevarer (median 4,9 g)
- Fat45,8 gin the top quarter of drikkevarer (median 0,1 g)
- Saturated fat4,8 gin the top quarter of drikkevarer (median 0,1 g)
- Sodium20 mgbelow the median for drikkevarer (median 32 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jasmin
- Barcode
- 5941235004058
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- seminte
- Packaging
- Plastic,ro:7-others
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
30% miez crud de semințe de dovleac, 30% miez crud de semințe de floarea soarelui, 30% seminte de in, 10% semințe de _susan_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole chia seeds Natural selection | 423 | 19,5 g | 11,1 g | 26,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix de seminţe crude?
100 g of Mix de seminţe crude has 548 kcal. Serving, 30 g (30 g): about 164 kcal.
Is Mix de seminţe crude high in protein?
Mix de seminţe crude contains 25,2 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,6 g in serving, 30 g (30 g). About 18 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Mix de seminţe crude?
Mix de seminţe crude has 9 g of total carbohydrates per 100 g, including 8,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix de seminţe crude?
Mix de seminţe crude contains 45,8 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Mix de seminţe crude?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juli 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941235004058. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juli 2024. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.