Misticanza rustica
Packaged product Grønsager Esselunga
Misticanza rustica contains 18 kcal per 100 g. A serving, 62,5 g (62,5 g) provides about 11 kcal.
Roughly 64 % of its calories come from protein, with 30 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (19 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,13 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 5 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the top quarter of grønsager (median 1,5 g)
- Fiber1,5 gin the lowest quarter of grønsager (median 1,8 g)
- Sugars0,13 gin the lowest quarter of grønsager (median 1 g)
- Fat0,5 gin the top quarter of grønsager (median 0,4 g)
- Saturated fat0,12 gin the top quarter of grønsager (median 0,05 g)
- Sodium128 mgin the top quarter of grønsager (median 24 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
spinacio novello, red chard, lattughino rosso, rucola
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Insalata mista Iper | 18 | 1,2 g | 2,3 g | 0 g |
| Ensalada Variada hc premium | 18 | 1,6 g | 1,1 g | 0 g |
| Ensalada primavera lavada Hacendado | 18 | 1,6 g | 1,1 g | 0,2 g |
| Gourmet Amanida Condis | 18 | 1,4 g | 1,1 g | 0,3 g |
| Ensalada cuatro estaciones Diquesí | 18 | 0,8 g | 2,1 g | 0,4 g |
| Jeunes pousses Boni | 18 | 2,1 g | 0,4 g | 0,4 g |
| Jeunes pousses Florette | 18 | 2,1 g | 0,5 g | 0,5 g |
| Mista classica Bonduelle | 18 | 1,4 g | 1,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Misticanza rustica?
100 g of Misticanza rustica has 18 kcal. Serving, 62,5 g (62,5 g): about 11 kcal.
How much protein is in Misticanza rustica?
Misticanza rustica contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,5 g in serving, 62,5 g (62,5 g). About 64 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,5 g).
How many carbs are in Misticanza rustica?
Misticanza rustica has 0,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Misticanza rustica?
Misticanza rustica contains 0,5 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
How much sodium is in Misticanza rustica?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330123499. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.