Mini Twist Pretzels
Packaged product Snacks Kroger
Mini Twist Pretzels contains 357 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 100 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 26 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.180 mg | 51 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21 % |
| Jern L | 4,6 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for snacks (median 10,6 g)
- Fiber3,6 gbelow the median for snacks (median 3,6 g)
- Sugars3,6 gabove the median for snacks (median 3,1 g)
- Fat1,8 gin the lowest quarter of snacks (median 5,9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 0,6 g)
- Sodium1.180 mgabove the median for snacks (median 1.080 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110091420
- Label serving
- 1 portion (28 g)
- Category
- Pretzel Formand
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour, cane sugar, salt, canola oil, malt tapioca blend (tapioca syrup, malt extract)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSaltRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stellar Pretzel Braids Maui Monk Stellar Snacks | 357 | 10,7 g | 71,4 g | 3,6 g |
| Brezel Chips Snack Fun | 357 | 12 g | 68 g | 7,4 g |
| Златна Добруджа Солети Златна Добруджа | 357 | 11,3 g | 64,7 g | 5,9 g |
| Pretzel Rings The Snack Artist | 357 | 7,1 g | 71,4 g | 5,4 g |
| Mini Pretzels Snyder's of Hanover | 357 | 0 g | 78,6 g | 7,1 g |
| Halloween Mini Pretzels Snyder's of Hanover | 357 | 7,1 g | 78,6 g | 0 g |
| Gluten Free Pretzel Twists Glutino | 357 | 3,6 g | 71,4 g | 7,1 g |
| Pretzel Thins Open Nature | 357 | 7,1 g | 71,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Twist Pretzels?
100 g of Mini Twist Pretzels has 357 kcal. Serving, 1 portion, 28 g (28 g): about 100 kcal.
Is Mini Twist Pretzels high in protein?
Mini Twist Pretzels contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 28 g (28 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 10,6 g).
How many carbs are in Mini Twist Pretzels?
Mini Twist Pretzels has 75 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Twist Pretzels?
Mini Twist Pretzels contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mini Twist Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Twist Pretzels?
100 g contains 1.180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110091420. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.