Mini protein cracker
Packaged product Brød og bagværk Karma
Mini protein cracker contains 450 kcal per 100 g. A serving, 30 g (30 g) provides about 135 kcal.
Roughly 42 % of its calories come from fat, with 30 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 28 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of brød og bagværk (median 10 g)
- Sugars1,9 gbelow the median for brød og bagværk (median 3,2 g)
- Fat20 gabove the median for brød og bagværk (median 16,7 g)
- Saturated fat3,3 gabove the median for brød og bagværk (median 2,9 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7613413723423
- Quantity
- 85 g
- Label serving
- 30 g
- Category
- Krabber (Appetizers)
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète (froment), gluten de froment, sésame 15%, graines de lin 14%, huile d'olive vierge extra, levure, sel marin, extrait de malt d'orge.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieGærSaltHvedemel
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|---|---|---|---|---|
| triscuit Mondelez | 450 | 5 g | 65 g | 20 g |
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| Protein cracker sesam & leinsamen You! | 450 | 32 g | 30 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini protein cracker?
100 g of Mini protein cracker has 450 kcal. Serving, 30 g (30 g): about 135 kcal.
Is Mini protein cracker high in protein?
Mini protein cracker contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 9,6 g in serving, 30 g (30 g). About 30 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 10 g).
How many carbs are in Mini protein cracker?
Mini protein cracker has 30 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini protein cracker?
Mini protein cracker contains 20 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Mini protein cracker?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613413723423. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.