Mini Oreo
Mini Oreo contains 490 kcal per 100 g. A serving, 1 serving, 20.4 g (20,4 g) provides about 100 kcal.
Roughly 56 % of its calories come from carbohydrates, with 40 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 22,1 g | 28 % |
| Saturated fat L | 9,8 g | 49 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 417 mg | 18 % |
| Total carbohydrates L | 68,6 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 39,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
| Kalium L | 147 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 56 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of snacks (median 7,1 g)
- Sugars39,2 gin the top quarter of snacks (median 5 g)
- Fat22,1 gabove the median for snacks (median 21,1 g)
- Saturated fat9,8 gin the top quarter of snacks (median 3,6 g)
- Sodium417 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
NO MILK. SAFE FOR MILK ALLERGIES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Oreo?
100 g of Mini Oreo has 490 kcal. Serving, 1 serving, 20.4 g (20,4 g): about 100 kcal.
How much protein is in Mini Oreo?
Mini Oreo contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 1 serving, 20.4 g (20,4 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Mini Oreo?
Mini Oreo has 68,6 g of total carbohydrates per 100 g, including 39,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Oreo?
Mini Oreo contains 22,1 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
How much sodium is in Mini Oreo?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210515285. License: ODbL 1.0 (Open Food Facts). Source record dated 27. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.