Mini gougere
Packaged product Mælk og æg Picard
Mini gougere contains 335 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 21 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (343 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 21 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of mælk og æg (median 14 g)
- Sugars1,6 gabove the median for mælk og æg (median 1 g)
- Fat21 gbelow the median for mælk og æg (median 22,2 g)
- Saturated fat13 gbelow the median for mælk og æg (median 13,8 g)
- Sodium452 mgabove the median for mælk og æg (median 440 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picard
- Barcode
- 3270160890729
- Quantity
- 150 g
- Category
- Small cheese chou
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 20 Gougères emmental comté surgelées Monique ranou | 341 | 14 g | 23 g | 21 g |
| Gougères au comté Les Plaisirs pâtissiers | 342 | 12 g | 23 g | 22 g |
| 20 gougères au fromage Maison Bolard | 343 | 14 g | 18 g | 23 g |
| Gougere Leclerc | 343 | 14 g | 18 g | 23 g |
| Gougères Maison Bolard | 343 | 14 g | 18 g | 23 g |
| Gougères aux fromages Erhard | 344 | 13 g | 21 g | 23 g |
| Gougères à l'emmental Lidl | 345 | 14,3 g | 20,8 g | 22,2 g |
| Gougères a l'Emmental Lidl | 345 | 14,3 g | 20,8 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini gougere?
100 g of Mini gougere has 335 kcal.
Is Mini gougere high in protein?
Mini gougere contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 14 g).
How many carbs are in Mini gougere?
Mini gougere has 17 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini gougere?
Mini gougere contains 21 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Mini gougere?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160890729. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.