mini cookies
Packaged product Sweets og Desserter Tower Gate
Mini cookies contains 495 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 495 kcal.
Roughly 54 % of its calories come from carbohydrates, with 42 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 22,8 g | 29 % |
| Saturated fat L | 11,3 g | 57 % |
| Sodium L | 0,46 mg | 0 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 28,4 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 54 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for sweets og desserter (median 6,4 g)
- Fiber2,7 gbelow the median for sweets og desserter (median 3 g)
- Sugars28,4 gabove the median for sweets og desserter (median 27 g)
- Fat22,8 gabove the median for sweets og desserter (median 19 g)
- Saturated fat11,3 gabove the median for sweets og desserter (median 7,6 g)
- Sodium0,46 mgin the lowest quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tower Gate
- Barcode
- 4056489901730
- Label serving
- 1 portion (100 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nice Biscuits Aldi | 495 | 5,9 g | 63,4 g | 23,1 g |
| Berner Mandelbärli Weihnacht Berner Mandelbärli | 495 | 7,2 g | 48 g | 31 g |
| The Best All Butter Belgian White Chocolate Cookies Morrisons | 495 | 5,8 g | 61,8 g | 24,7 g |
| Parle 20-20 Cashew Cookies Parle | 495 | 7 g | 69,1 g | 21,2 g |
| Digestive Cuétara | 495 | 5,8 g | 69 g | 21 g |
| Wafer rolls Claras | 495 | 5,3 g | 64,7 g | 23,9 g |
| Biscotti d’Avena Molino Nicoli | 495 | 7,5 g | 60 g | 24 g |
| M&M's Cookies Double Chocolat M&M's | 495 | 5,5 g | 62,3 g | 24,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mini cookies?
100 g of mini cookies has 495 kcal. Serving, 1 portion, 100 g (100 g): about 495 kcal.
How much protein is in mini cookies?
Mini cookies contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,5 g in serving, 1 portion, 100 g (100 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,4 g).
How many carbs are in mini cookies?
Mini cookies has 65,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 28,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mini cookies?
Mini cookies contains 22,8 g of fat per 100 g, of which 11,3 g is saturated (57 % of the Daily Value).
How much sodium is in mini cookies?
100 g contains 0,46 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489901730. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.