Mini choke obleas
Packaged product Sweets og Desserter Golmex
Mini choke obleas contains 398 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 32 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 492 kcal per 100 g across 2.293 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 4 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 58 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 6,5 g)
- Sugars1 gin the lowest quarter of sweets og desserter (median 31 g)
- Fat14 gin the lowest quarter of sweets og desserter (median 23,3 g)
- Saturated fat4 gin the lowest quarter of sweets og desserter (median 12 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golmex
- Barcode
- 7503024522099
- Category
- Chokoladekiks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits nappés de chocolat et graines de chia Dukan | 398 | 14 g | 45 g | 18,1 g |
| Бисквити с шоколад и лешници Belvita | 398 | 5,3 g | 61 g | 14 g |
| Special K Biscuit Moments Cioccolato Kellogg's | 398 | 5 g | 73 g | 9,1 g |
| Belvita Belvita Breakfast | 399 | 6,1 g | 61 g | 14 g |
| Biscuits extra-gourmands Dukan | 399 | 14 g | 46 g | 18 g |
| Mini Cookies with Chocolate Chips Cuétara | 400 | 6 g | 40 g | 24 g |
| Chocolate Crispy Breaks Jacobs | 400 | 5 g | 75 g | 8 g |
| Cookies Manischewitz | 400 | 3,3 g | 63,3 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini choke obleas?
100 g of Mini choke obleas has 398 kcal.
Is Mini choke obleas high in protein?
Mini choke obleas contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in Mini choke obleas?
Mini choke obleas has 58 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini choke obleas?
Mini choke obleas contains 14 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503024522099. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.