Minestrone Soup
Packaged product Suppe og saucer Marks & Spencer
Minestrone Soup contains 51 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 51 kcal.
Roughly 63 % of its calories come from carbohydrates, with 19 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 45 kcal per 100 g across 46 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50,9 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 177 mg | 8 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 63 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gabove the median for suppe og saucer (median 1,6 g)
- Fiber1,6 gabove the median for suppe og saucer (median 1,5 g)
- Sugars2,2 gabove the median for suppe og saucer (median 2 g)
- Fat1 gabove the median for suppe og saucer (median 0,86 g)
- Sodium177 mgin the lowest quarter of suppe og saucer (median 295 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00816403
- Label serving
- 1 portion (100 g)
- Category
- Ministronsupper
- Packaging
- en:steel-tin,fr:conserve-metalique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes (32%), water, cooked pasta (8%) (durum wheat semolina), borlotti beans (6%), green beans (6%), onions (5%), carrots (5%), celery (3.5%), leeks, concentrated tomato juice, vegetable stock (mushroom extract, salt, yeast extract, leeks, ground white pepper), rapeseed oil, salt, garlic puree, basil, ground oregano, ground black pepper, thyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| minestrone Liebig | 50 | 1,1 g | 6,1 g | 2,1 g |
| Minestrone soup Morrisons | 49 | 1,6 g | 7,6 g | 1 g |
| Minestrone di verdure delizie dal sole | 49 | 1,8 g | 6,7 g | 1,4 g |
| Soupreme Minestrone Soup Aldi | 53 | 1,8 g | 8,2 g | 1,1 g |
| Soupe fraîche Minestrone Ons Zopp | 48 | 2,3 g | 6,3 g | 0,8 g |
| Bio Minestrone Betty Bossi | 54 | 2,3 g | 5,5 g | 2,1 g |
| Minestrone Liebig | 47 | 1 g | 5,4 g | 2,1 g |
| Minestrone Sainsbury's | 47 | 1,4 g | 7,5 g | 0,93 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone Soup?
100 g of Minestrone Soup has 51 kcal. Serving, 1 portion, 100 g (100 g): about 51 kcal.
How much protein is in Minestrone Soup?
Minestrone Soup contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,1 g in serving, 1 portion, 100 g (100 g). About 18 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 1,6 g).
How many carbs are in Minestrone Soup?
Minestrone Soup has 7,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minestrone Soup?
Minestrone Soup contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Minestrone Soup?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00816403. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.