Milk
Packaged product Mælk og æg Mococa
Milk contains 58 kcal per 100 g. A serving, 1 glass, 200 ml (200 g) provides about 116 kcal.
Roughly 46 % of its calories come from fat, with 32 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (58 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,9 g | 10 % |
| Trans fat L | 0 g | |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 32 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of mælk og æg (median 3,3 g)
- Sugars4,6 gin the lowest quarter of mælk og æg (median 5 g)
- Fat3 gabove the median for mælk og æg (median 2 g)
- Saturated fat1,9 gabove the median for mælk og æg (median 1,2 g)
- Sodium64 mgin the top quarter of mælk og æg (median 50 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat free milk Smith's | 58 | 3,3 g | 11,7 g | 0 g |
| Lactose Free Reduced Fat Milk 2% Milkfat Whole Foods Market | 58 | 4,2 g | 5,4 g | 2,1 g |
| Organic reduced fat milk O Organics | 58 | 4,2 g | 6,3 g | 2,1 g |
| Amul Calci+ Milk Amul | 58 | 4,5 g | 6,5 g | 1,5 g |
| Salim Salim | 58 | 3 g | 4,8 g | 3 g |
| Sitron & Ingefær Yoghurt Drikk Biola | 58 | 3,2 g | 8,6 g | 0,9 g |
| Lait Valflora | 58 | 3,4 g | 5 g | 2,7 g |
| Leche 3% las tres niñas | 58 | 3 g | 4,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 58 kcal. Serving, 1 glass, 200 ml (200 g): about 116 kcal.
How much protein is in Milk?
Milk contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,4 g in serving, 1 glass, 200 ml (200 g). About 22 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 3,3 g).
How many carbs are in Milk?
Milk has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 3 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Milk?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891030002354. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.