Mild Cheddar Cheese
Packaged product Mælk og æg Monte Christo
Mild Cheddar Cheese contains 410 kcal per 100 g. A serving, 100.0 g (100 g) provides about 410 kcal.
Roughly 75 % of its calories come from fat, with 24 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (395 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 34,4 g | 44 % |
| Saturated fat L | 21,7 g | 109 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 0,5 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,5 gin the top quarter of mælk og æg (median 0 g)
- Fat34,4 gabove the median for mælk og æg (median 32,1 g)
- Saturated fat21,7 gin the top quarter of mælk og æg (median 21 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monte Christo
- Barcode
- 5701638135601
- Quantity
- 200g
- Label serving
- 100.0 g
- Category
- Cheddar-ost
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Carrefour | 410 | 24 g | 2 g | 34 g |
| Smoke Flavoured Cheddar Cheese Wedge Applewood | 410 | 25 g | 0,1 g | 34,4 g |
| Cornish Cove Mature Cheddar Marks & Spencer | 410 | 25 g | 0,1 g | 34,4 g |
| British Mature Cheddar sainsbury's SO organic | 410 | 25 g | 0,1 g | 34,4 g |
| Mature and creamy cheddar Wyke Farms | 410 | 25 g | 0,1 g | 34,4 g |
| Cheddar curado Hacendado | 410 | 25 g | 0,5 g | 34,4 g |
| Cheddar with Oak Smoked Garlic Lidl | 410 | 23,3 g | 2,2 g | 34,1 g |
| Cheddar Lye Cross Farm | 410 | 25 g | 0,5 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Cheddar Cheese?
100 g of Mild Cheddar Cheese has 410 kcal. Serving, 100.0 g (100 g): about 410 kcal.
Is Mild Cheddar Cheese high in protein?
Mild Cheddar Cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in serving, 100.0 g (100 g). About 24 % of its calories come from protein.
How many carbs are in Mild Cheddar Cheese?
Mild Cheddar Cheese has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Cheddar Cheese?
Mild Cheddar Cheese contains 34,4 g of fat per 100 g, of which 21,7 g is saturated (109 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701638135601. License: ODbL 1.0 (Open Food Facts). Source record dated 21. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.