How many calories are in Mild Cheddar Cheese?

100 g of Mild Cheddar Cheese has 410 kcal. Serving, 100.0 g (100 g): about 410 kcal.

Is Mild Cheddar Cheese high in protein?

Mild Cheddar Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 100.0 g (100 g). About 24% of its calories come from protein.

How many carbs are in Mild Cheddar Cheese?

Mild Cheddar Cheese has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mild Cheddar Cheese?

Mild Cheddar Cheese contains 34.4 g of fat per 100 g, of which 21.7 g is saturated (109% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mild Cheddar Cheese

Packaged product Dairy and Eggs Monte Christo

Mild Cheddar Cheese contains 410 kcal per 100 g. A serving, 100.0 g (100 g) provides about 410 kcal.

Roughly 75% of its calories come from fat, with 24% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (396 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

410kcal per 100 g

25 gprotein

0.5 gcarbohydrates

34.4 gfat

410kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	410 kcal
Total fat L	34.4 g	44%
Saturated fat L	21.7 g	109%
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 0.5%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0.5 gin the top quarter of dairy and eggs (median 0 g)
Fat34.4 gabove the median for dairy and eggs (median 32.1 g)
Saturated fat21.7 gin the top quarter of dairy and eggs (median 21 g)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Monte Christo
Barcode: 5701638135601
Quantity: 200g
Label serving: 100.0 g
Category: Cheddar cheese

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cheddar Carrefour	410	24 g	2 g	34 g
Cheddar with Oak Smoked Garlic Lidl	410	23.3 g	2.2 g	34.1 g
Smoke Flavoured Cheddar Cheese Wedge Applewood	410	25 g	0.1 g	34.4 g
Cornish Cove Mature Cheddar Marks & Spencer	410	25 g	0.1 g	34.4 g
British Mature Cheddar sainsbury's SO organic	410	25 g	0.1 g	34.4 g
Mature and creamy cheddar Wyke Farms	410	25 g	0.1 g	34.4 g
Cheddar curado Hacendado	410	25 g	0.5 g	34.4 g
Cheddar Lye Cross Farm	410	25 g	0.5 g	34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5701638135601. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.