Migros Bio Hirse
Packaged product Drikkevarer Migros
Migros Bio Hirse contains 359 kcal per 100 g. A serving, 40 g (40 g) provides about 144 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of drikkevarer (median 11 g)
- Sugars0,5 gin the lowest quarter of drikkevarer (median 1,5 g)
- Fat3,9 gin the lowest quarter of drikkevarer (median 4 g)
- Saturated fat0,9 gabove the median for drikkevarer (median 0,7 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
millet*. Peut contenir: gluten. * De production biologique étrangère
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet Migros | 359 | 10 g | 69 g | 3,9 g |
| Hirse Müller's Mühle | 360 | 10 g | 69 g | 4 g |
| Hirse dmBio | 360 | 11 g | 69 g | 4 g |
| Gold hirse dmBio | 360 | 11 g | 69 g | 3,9 g |
| Goldhirse grobkörnig DmBio | 360 | 11 g | 69 g | 3,9 g |
| Braunhirse Dose Bio King | 360 | 10,6 g | 61,9 g | 4,2 g |
| Hirse DmBio | 360 | 11 g | 69 g | 3,3 g |
| Mijo BioSpirit | 360 | 10,6 g | 68,8 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Migros Bio Hirse?
100 g of Migros Bio Hirse has 359 kcal. Serving, 40 g (40 g): about 144 kcal.
Is Migros Bio Hirse high in protein?
Migros Bio Hirse contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 40 g (40 g). About 11 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 11 g).
How many carbs are in Migros Bio Hirse?
Migros Bio Hirse has 69 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Migros Bio Hirse?
Migros Bio Hirse contains 3,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Migros Bio Hirse?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200044488. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.