MidiLight - soupe du soleil
Packaged product Måltider og disketter Frederic M
MidiLight - soupe du soleil contains 310 kcal per 100 g.
Roughly 84 % of its calories come from protein, with 11 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 357 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 4.360 mg | 190 % |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 65 g | 130 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 11 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein65 gin the top quarter of måltider og disketter (median 24 g)
- Sugars4 gbelow the median for måltider og disketter (median 4,7 g)
- Fat1,8 gin the lowest quarter of måltider og disketter (median 8,6 g)
- Saturated fat0,3 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Sodium4.360 mgin the top quarter of måltider og disketter (median 300 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frederic M
- Barcode
- 3613960008428
- Category
- Lav kalorieerstatning
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protéines de pois et de soja, légumes (tomate, oignon, ail, carotte), arômes (gluten), sel, exhausteur de goût: glutamate de sodium; acides aminés (L-méthionine, L-valine, L-threonine, L-isoleucine), épaississant: gomme de xanthane; épices et aromates; vitamines: A, E, C, B1, B2, B3, B5, B6, B8, B9, B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MidiLight - soupe du soleil?
100 g of MidiLight - soupe du soleil has 310 kcal.
Is MidiLight - soupe du soleil high in protein?
MidiLight - soupe du soleil contains 65 g of protein per 100 g (130 % of the 50 g Daily Value). About 84 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 24 g).
How many carbs are in MidiLight - soupe du soleil?
MidiLight - soupe du soleil has 8,4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MidiLight - soupe du soleil?
MidiLight - soupe du soleil contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in MidiLight - soupe du soleil?
100 g contains 4.360 mg of sodium, 190 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3613960008428. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.