Mezclum
Packaged product Grønsager Dia
Mezclum contains 22 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 32 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (19 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 53 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gabove the median for grønsager (median 1,4 g)
- Sugars1,1 gabove the median for grønsager (median 1 g)
- Saturated fat0,1 gin the top quarter of grønsager (median 0,04 g)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doucette, (salade) Betty Bossi | 22 | 2 g | 1,5 g | 0,5 g |
| Misticanza Bio | 22 | 1,7 g | 2,2 g | 0,3 g |
| 6種野菜とキャベツの千切り Topvalu | 22 | 1,1 g | 4,9 g | 0,2 g |
| Ensalada de brotes Froiz | 22 | 0,1 g | 1,1 g | 0,1 g |
| Brotes Tiernos Eliges | 22 | 2,1 g | 1,1 g | 0,4 g |
| Variada ensalada Auchan | 22 | 1,7 g | 0,8 g | 0,5 g |
| Misticanza Esselunga | 22 | 1,7 g | 2,6 g | 0,2 g |
| Rucola Roquette boni | 22 | 3,6 g | 0 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mezclum?
100 g of Mezclum has 22 kcal.
How much protein is in Mezclum?
Mezclum contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,4 g).
How many carbs are in Mezclum?
Mezclum has 2,5 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mezclum?
Mezclum contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Mezclum?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017179227. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.