Merlu, risotto aux petits pois
Packaged product Korn og pastaprodukter Seazon
Merlu, risotto aux petits pois contains 128 kcal per 100 g. A serving, 380.0 g (380 g) provides about 487 kcal.
Roughly 45 % of its calories come from carbohydrates, with 28 % from fat and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,9 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,89 g | |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 45 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gabove the median for korn og pastaprodukter (median 6,7 g)
- Fiber1,6 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Sugars0,89 gin the lowest quarter of korn og pastaprodukter (median 1,8 g)
- Fat3,9 gabove the median for korn og pastaprodukter (median 2,5 g)
- Saturated fat1,9 gin the top quarter of korn og pastaprodukter (median 0,32 g)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie biryani Seazon | 128 | 3,1 g | 14,3 g | 5,9 g |
| Arroz negro BonÀrea | 129 | 3,3 g | 21,6 g | 2,6 g |
| Thai Curry Primana | 129 | 6,2 g | 14 g | 5,1 g |
| Beef bibimbap Bibigo | 127 | 4,9 g | 20,5 g | 2,5 g |
| Vegetable Biryani with Turmeric Rice Lidl | 127 | 2,8 g | 22,6 g | 2,8 g |
| Coconut and Apple Dhal Plant Menu | 127 | 3,6 g | 15 g | 4,8 g |
| Tomate reis DmBio | 127 | 4,3 g | 18 g | 4,1 g |
| Arroz 3 delicias Flete | 127 | 4,4 g | 21,2 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Merlu, risotto aux petits pois?
100 g of Merlu, risotto aux petits pois has 128 kcal. Serving, 380.0 g (380 g): about 487 kcal.
How much protein is in Merlu, risotto aux petits pois?
Merlu, risotto aux petits pois contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 32 g in serving, 380.0 g (380 g). About 27 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 6,7 g).
How many carbs are in Merlu, risotto aux petits pois?
Merlu, risotto aux petits pois has 14,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Merlu, risotto aux petits pois?
Merlu, risotto aux petits pois contains 3,9 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701456307336. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.