Meringue nests
Packaged product Sweets og Desserter Lidl
Meringue nests contains 400 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0,7 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (395 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 94,4 g | 34 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 94,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
- Fat 0,7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gabove the median for sweets og desserter (median 4,1 g)
- Fiber0,5 gin the top quarter of sweets og desserter (median 0 g)
- Sugars94,4 gin the top quarter of sweets og desserter (median 89 g)
- Fat0,3 gbelow the median for sweets og desserter (median 0,5 g)
- Sodium72 mgbelow the median for sweets og desserter (median 80 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sugar Pasteurised free range egg white
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meringues Fromagerie Moléson | 400 | 5 g | 95 g | 0,5 g |
| Meringues pralines Biscuiterie Beaujolaise | 400 | 3,7 g | 94 g | 1 g |
| Meringues Blanches Tendr'Épis | 400 | 2,3 g | 97 g | 0 g |
| Meringues Nature La Grande Épicerie | 400 | 0 g | 100 g | 0 g |
| Small Meringues Avo Elvira | 400 | 3,3 g | 93,3 g | 0 g |
| Meringues Biscuiterie Beaujolaise | 400 | 3,7 g | 94 g | 1 g |
| mini meringue Coop | 400 | 4,5 g | 94 g | 0 g |
| Meringue Striée Parfum Vanille Astruc Pâtisserie | 401 | 4,1 g | 95 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meringue nests?
100 g of Meringue nests has 400 kcal.
How much protein is in Meringue nests?
Meringue nests contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 4,1 g).
How many carbs are in Meringue nests?
Meringue nests has 94,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 94,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meringue nests?
Meringue nests contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Meringue nests?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20952976. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.