Merguez
Merguez contains 252 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 30 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 280 kcal per 100 g across 179 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 9,4 g | 47 % |
| Sodium L | 864 mg | 38 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,66 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 6 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of kød (median 14 g)
- Sugars0,66 gbelow the median for kød (median 1,1 g)
- Fat18 gin the lowest quarter of kød (median 24 g)
- Saturated fat9,4 gbelow the median for kød (median 10 g)
- Sodium864 mgin the top quarter of kød (median 760 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Merguez Maison Milhau | 252 | 12,8 g | 1,3 g | 21,7 g |
| Merguez Véritables Bio Village | 253 | 16 g | 1,6 g | 20 g |
| Merguez Maison Serrault | 250 | 14,6 g | 2,1 g | 20,4 g |
| Merguez Crous Resto' | 250 | 15,1 g | 12 g | 20,5 g |
| Merguez Cooperl | 255 | 13 g | 1,3 g | 22 g |
| merguez les gorronnaises | 255 | 14 g | 2 g | 21 g |
| ASSORTIMENT de SAUCISSES (Chipos,Chipos Herbes et Merguez) 55g Poids fixe Socopa | 256 | 15 g | 1,3 g | 21 g |
| Merguez pur porc Cochonnailles du Haut-Bois | 248 | 16 g | 1,1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Merguez?
100 g of Merguez has 252 kcal.
Is Merguez high in protein?
Merguez contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 14 g).
How many carbs are in Merguez?
Merguez has 3,9 g of total carbohydrates per 100 g, including 0,66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Merguez?
Merguez contains 18 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
How much sodium is in Merguez?
100 g contains 864 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3507170902754. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.