Melba toast
Packaged product Drikkevarer Carrefour
Melba toast contains 384 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for drikkevarer (median 11 g)
- Fiber0,8 gin the lowest quarter of drikkevarer (median 4,8 g)
- Sugars3,2 gbelow the median for drikkevarer (median 4 g)
- Fat2,4 gin the lowest quarter of drikkevarer (median 5,2 g)
- Saturated fat1,3 gabove the median for drikkevarer (median 0,9 g)
- Sodium800 mgin the top quarter of drikkevarer (median 480 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 5400101169494
- Quantity
- 100 g
- Category
- Brødrister
- Packaging
- Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tostadas Condis | 384 | 12 g | 71 g | 4,5 g |
| Pan tostado Eroski | 384 | 12 g | 71 g | 4,5 g |
| Mini Tostas Dia | 384 | 11,8 g | 76,9 g | 2,4 g |
| Pa Torrat baix sal Bonpreu | 384 | 12 g | 71 g | 4,5 g |
| Pan tostado muy bajo en sal Eliges | 384 | 12 g | 71 g | 4,5 g |
| Pan tostado Carrefour | 384 | 12 g | 71 g | 4,5 g |
| tostadas Saladas Manieri | 384 | 12 g | 80 g | 1,8 g |
| Melba Toast Delhaize | 384 | 11,8 g | 76,9 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melba toast?
100 g of Melba toast has 384 kcal.
Is Melba toast high in protein?
Melba toast contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 11 g).
How many carbs are in Melba toast?
Melba toast has 77 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melba toast?
Melba toast contains 2,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Melba toast?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400101169494. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.