Medjool Dates
Packaged product Andre fødevarer Nature's Best
Medjool Dates contains 263 kcal per 100 g. A serving, 1 portion, 24 g (24 g) provides about 63 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62,9 mg | 21 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 62,5 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber8,8 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars62,5 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat0 gin the lowest quarter of andre fødevarer (median 6,4 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium0 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Best
- Barcode
- 8888030103388
- Quantity
- 454 g
- Label serving
- 1 portion (24 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan De Sal Mamy Pedro’s Bakery | 263 | 10 g | 52,5 g | 2,5 g |
| Kitkat Gold Nestlé | 263 | 2,5 g | 31,3 g | 13,8 g |
| Low Carb High Protein Farrah's | 263 | 28 g | 28 g | 8,3 g |
| Bratwurst Wegmans | 263 | 21,3 g | 1,3 g | 20 g |
| Cappuccino Avalanche | 263 | 7,5 g | 31,9 g | 10 g |
| Brisling Sardines King Oscar | 263 | 21,3 g | 0 g | 20 g |
| Pain blanc Gadoua | 263 | 10 g | 51,3 g | 3,1 g |
| Super Sourdough Loaf save on foods | 263 | 8,8 g | 50 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Dates?
100 g of Medjool Dates has 263 kcal. Serving, 1 portion, 24 g (24 g): about 63 kcal.
How much protein is in Medjool Dates?
Medjool Dates contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,6 g in serving, 1 portion, 24 g (24 g). About 4 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Medjool Dates?
Medjool Dates has 62,9 g of total carbohydrates per 100 g, including 8,8 g of fiber and 62,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool Dates?
Medjool Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Medjool Dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888030103388. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.