Medium white popcorn
Packaged product Snacks Amish Country
Medium white popcorn contains 359 kcal per 100 g. A serving, 39 g (39 g) provides about 140 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1.409 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,3 g | 6 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 69,2 g | 25 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 5,1 g | |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gin the top quarter of snacks (median 7,8 g)
- Fiber5,1 gin the lowest quarter of snacks (median 9,1 g)
- Sugars5,1 gabove the median for snacks (median 1 g)
- Fat3,8 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat1,3 gin the lowest quarter of snacks (median 4,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 568 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amish Country
- Barcode
- 0046457223159
- Quantity
- 425 g
- Label serving
- 39 g
- Category
- Popcorn
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby White Popcorn Amish Country Popcorn | 359 | 12,8 g | 69,2 g | 3,8 g |
| Popcorn Amish Country | 359 | 12,8 g | 69,2 g | 3,8 g |
| Extra Large Caramel Type Popcorn Amish Country Popcorn | 359 | 12,8 g | 69,2 g | 3,8 g |
| Popcorn Amish country | 359 | 12,8 g | 69,2 g | 3,9 g |
| Popcorn ACT II | 360 | 8 g | 48 g | 14 g |
| popping corn President's Choice | 360 | 10 g | 74 g | 3 g |
| Popping Corn Kernels Coop Gold | 360 | 10 g | 74 g | 4 g |
| Yellow Popcorn Only Goodness Organic | 360 | 10 g | 74 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium white popcorn?
100 g of Medium white popcorn has 359 kcal. Serving, 39 g (39 g): about 140 kcal.
Is Medium white popcorn high in protein?
Medium white popcorn contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 5 g in serving, 39 g (39 g). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,8 g).
How many carbs are in Medium white popcorn?
Medium white popcorn has 69,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium white popcorn?
Medium white popcorn contains 3,8 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Medium white popcorn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. april 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046457223159. License: ODbL 1.0 (Open Food Facts). Source record dated 21. april 2023. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.