Medium Thick & Chunky Salsa, Medium Thick & Chunky

Packaged product Suppe og saucer HARRIS TEETER

Medium Thick & Chunky Salsa, Medium Thick & Chunky contains 33 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 10 kcal.

Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.

100 g provides 18 % of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

33kcal per 100 g
0 gprotein
6,7 gcarbohydrates
0 gfat
10kcal in 2 Tbsp (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 33 kcal
Total fat L 0 g 0 %
Saturated fat not reported
Sodium L 533 mg 23 %
Total carbohydrates L 6,7 g 2 %
Dietary fiber L 3,3 g 12 %
Total sugars L 3,3 g
Protein L 0 g 0 %
Vitamin C L 16 mg18 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100 %33kcal / 100 g
  • Carbohydrates 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C18 %

Nutritional insights

  • Protein0 gin the lowest quarter of suppe og saucer (median 2,6 g)
  • Fiber3,3 gin the top quarter of suppe og saucer (median 1,5 g)
  • Fat0 gin the lowest quarter of suppe og saucer (median 6,7 g)
  • Sodium533 mgabove the median for suppe og saucer (median 495 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
A-vitamin, IE L333 IU

Product details

Brand
HARRIS TEETER
Barcode
07203629075
Label serving
2 Tbsp
Category
Dips & Salsa

Ingredients

DICED TOMATOES, WATER, FRESH JALAPENO PEPPERS, TOMATO PASTE, FRESH ONIONS, DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, DEHYDRATED GARLIC, NATURAL FLAVOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Medium Thick & Chunky Salsa, Medium Thick & Chunky?

100 g of Medium Thick & Chunky Salsa, Medium Thick & Chunky has 33 kcal. 2 Tbsp (30 g): about 10 kcal.

How much protein is in Medium Thick & Chunky Salsa, Medium Thick & Chunky?

Medium Thick & Chunky Salsa, Medium Thick & Chunky contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 2 Tbsp (30 g). About 0 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 2,6 g).

How many carbs are in Medium Thick & Chunky Salsa, Medium Thick & Chunky?

Medium Thick & Chunky Salsa, Medium Thick & Chunky has 6,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.

How much fat is in Medium Thick & Chunky Salsa, Medium Thick & Chunky?

Medium Thick & Chunky Salsa, Medium Thick & Chunky contains 0 g of fat per 100 g.

What vitamins and minerals does Medium Thick & Chunky Salsa, Medium Thick & Chunky contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Medium Thick & Chunky Salsa, Medium Thick & Chunky?

100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 13. december 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2447725. License: CC0 1.0 (U.S. public domain). Source record dated 13. december 2022. Imported 6. november 2026.

Last updated: . Source description: "MEDIUM THICK & CHUNKY SALSA, MEDIUM THICK & CHUNKY". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.