Medium Fat Hard Cheese
Packaged product Mælk og æg Woolworths
Medium Fat Hard Cheese contains 382 kcal per 100 g. A serving, 20 g (20 g) provides about 76 kcal.
Roughly 67 % of its calories come from fat, with 33 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 68 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 28,5 g | 37 % |
| Saturated fat L | 19,3 g | 97 % |
| Cholesterol L | 92 mg | 31 % |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 32 g | 64 % |
| Calcium L | 886 mg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of mælk og æg (median 8 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat28,5 gin the top quarter of mælk og æg (median 10 g)
- Saturated fat19,3 gin the top quarter of mælk og æg (median 4,2 g)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 2023902092612
- Label serving
- 20 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Fat Hard Cheese Woolworths | 382 | 32 g | 0 g | 28,5 g |
| Hard Cheese Woolworths | 382 | 32 g | 0 g | 28,5 g |
| Whey Protein Milky Choc Flavour 1one whey | 382 | 72,3 g | 9,7 g | 6,5 g |
| Bacon & Cheese Wraps GREGGS | 382 | 15,3 g | 25,5 g | 24,5 g |
| Egg noodles Tops | 382 | 16,4 g | 67,3 g | 5,5 g |
| Peanut Butter Barebell Barebell | 382 | 36,4 g | 36,4 g | 14,5 g |
| Orange Creamsicle Barebells Protein Bar | 382 | 36,4 g | 36,4 g | 12,7 g |
| Orange Creamsicle Barebells | 382 | 36,4 g | 36,4 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Fat Hard Cheese?
100 g of Medium Fat Hard Cheese has 382 kcal. Serving, 20 g (20 g): about 76 kcal.
Is Medium Fat Hard Cheese high in protein?
Medium Fat Hard Cheese contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 6,4 g in serving, 20 g (20 g). About 33 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Medium Fat Hard Cheese?
Medium Fat Hard Cheese has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Fat Hard Cheese?
Medium Fat Hard Cheese contains 28,5 g of fat per 100 g, of which 19,3 g is saturated (97 % of the Daily Value).
What vitamins and minerals does Medium Fat Hard Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (68 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2023902092612. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.