Mediterranean Herb Salmon
Packaged product Fisk og skaldyr Aldi
Mediterranean Herb Salmon contains 203 kcal per 100 g. A serving, 0.25 fillet, 113.398 g (113 g) provides about 230 kcal.
Roughly 57 % of its calories come from fat, with 39 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 3,1 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 52,9 mg | 18 % |
| Sodium L | 467 mg | 20 % |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,3 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 3 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,3 gabove the median for fisk og skaldyr (median 17,6 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Fat13,2 gabove the median for fisk og skaldyr (median 7,2 g)
- Saturated fat3,1 gin the top quarter of fisk og skaldyr (median 1,5 g)
- Sodium467 mgabove the median for fisk og skaldyr (median 368 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 0253349110507
- Label serving
- 0.25 fillet (113.398 g)
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Atlantic Salmon Filet BBQ Cut Trader Joe’s | 203 | 20,3 g | 0 g | 13,2 g |
| Salmon fillet with skin Trader Joe’s | 203 | 20,3 g | 0 g | 13,2 g |
| Fresh Atlantic Salmon fillet with skin Trader Joe's | 203 | 20,3 g | 0 g | 13,2 g |
| Salmon Skewers Chop Serve | 203 | 19 g | 0,1 g | 14,1 g |
| Shark Bites Fish Sticks Van De Kamp's | 203 | 12,7 g | 17,7 g | 8,9 g |
| Blackened Salmon Filet Trader Joe’s | 203 | 20,3 g | 0,88 g | 13,2 g |
| Blackened Salmon Trader Joe's | 203 | 20,3 g | 0,88 g | 13,2 g |
| Salmon Trader Joe’s | 203 | 20,3 g | 0 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Herb Salmon?
100 g of Mediterranean Herb Salmon has 203 kcal. Serving, 0.25 fillet, 113.398 g (113 g): about 230 kcal.
Is Mediterranean Herb Salmon high in protein?
Mediterranean Herb Salmon contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in serving, 0.25 fillet, 113.398 g (113 g). About 39 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 17,6 g).
How many carbs are in Mediterranean Herb Salmon?
Mediterranean Herb Salmon has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Herb Salmon?
Mediterranean Herb Salmon contains 13,2 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
How much sodium is in Mediterranean Herb Salmon?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0253349110507. License: ODbL 1.0 (Open Food Facts). Source record dated 11. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.