Meatloaf
Meatloaf contains 215 kcal per 100 g. A serving, 200.0 g (200 g) provides about 429 kcal.
Roughly 55 % of its calories come from fat, with 27 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for kød on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 785 mg | 34 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 8,5 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 27 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gin the lowest quarter of kød (median 17,6 g)
- Fiber1,1 gabove the median for kød (median 0 g)
- Sugars8,5 gin the top quarter of kød (median 1 g)
- Fat13 gabove the median for kød (median 8,6 g)
- Saturated fat1,1 gin the lowest quarter of kød (median 3,1 g)
- Sodium785 mgabove the median for kød (median 380 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic 30% Rye Sourdough Sliced Le Rustique Organic Bakery | 215 | 5,9 g | 46,6 g | 0,6 g |
| Sausage Rapini Orecchiette Longos | 214 | 7,8 g | 18,5 g | 12,6 g |
| Chinese Style Meat Balls With Mushrooms Spf | 214 | 10,8 g | 8 g | 15,6 g |
| Cooking Bacon Birchwood | 214 | 16,6 g | 0,7 g | 16,3 g |
| Ground Beef Kroger | 214 | 18,8 g | 0 g | 15,2 g |
| Ground beef Whole Foods | 214 | 18,8 g | 0 g | 15,2 g |
| Ground Beef Kroger | 214 | 18,8 g | 0 g | 15,2 g |
| European Salami Artisan Okanagan Charcuterie | 214 | 23,8 g | 4,8 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meatloaf?
100 g of Meatloaf has 215 kcal. Serving, 200.0 g (200 g): about 429 kcal.
How much protein is in Meatloaf?
Meatloaf contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 18,8 g in serving, 200.0 g (200 g). About 18 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Meatloaf?
Meatloaf has 14,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meatloaf?
Meatloaf contains 13 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Meatloaf?
100 g contains 785 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. august 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9351338000554. License: ODbL 1.0 (Open Food Facts). Source record dated 14. august 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.