Meat Loaf
Meat Loaf contains 132 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 66 kcal.
Roughly 71 % of its calories come from protein, with 29 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 212 kcal per 100 g across 40 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 854 mg | 37 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of kød (median 15 g)
- Fiber0 gin the lowest quarter of kød (median 0,5 g)
- Sugars0 gin the lowest quarter of kød (median 1,2 g)
- Fat4 gin the lowest quarter of kød (median 14,8 g)
- Saturated fat4 gbelow the median for kød (median 5,1 g)
- Sodium854 mgin the top quarter of kød (median 680 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gehaktbroodje op provençaalse wijze / Pain de viande à la provençale Delhaize | 127 | 4,7 g | 8,5 g | 7,9 g |
| argentina beef loaf 150g Argentina | 120 | 5,4 g | 16,1 g | 3,6 g |
| Pain de viande aux cerises Chef Select | 145 | 5,2 g | 15,3 g | 6,9 g |
| Pain de viande aux cerises purée Delhaize | 153 | 5,3 g | 17 g | 6,8 g |
| Pain de viande de poulet Colruyt | 155 | 16 g | 7,6 g | 6,8 g |
| Buona domenica Amadori | 155 | 16 g | 2,5 g | 8,7 g |
| Grass Fed Beef Meatloaf with Mashed Potatoes Wild Fork | 158 | 11,9 g | 13 g | 6,5 g |
| Buona domenica Amadori | 169 | 15 g | 4,8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meat Loaf?
100 g of Meat Loaf has 132 kcal. Serving, 1 portion, 50 g (50 g): about 66 kcal.
Is Meat Loaf high in protein?
Meat Loaf contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 11 g in serving, 1 portion, 50 g (50 g). About 71 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 15 g).
How many carbs are in Meat Loaf?
Meat Loaf has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meat Loaf?
Meat Loaf contains 4 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Meat Loaf?
100 g contains 854 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. januar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800058345674. License: ODbL 1.0 (Open Food Facts). Source record dated 2. januar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.