Meal replacement
Packaged product Måltider og disketter Solo
Meal replacement contains 402 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 35 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 6,7 g | 34 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 19 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 34 g | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 48 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of måltider og disketter (median 10 g)
- Fiber3 gabove the median for måltider og disketter (median 1,7 g)
- Sugars19 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat7,2 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat6,7 gin the top quarter of måltider og disketter (median 2,7 g)
- Sodium640 mgin the top quarter of måltider og disketter (median 421 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Solo
- Barcode
- 5050028279945
- Category
- Måltider og disketter
Ingredients
serving size: 2 scoops (55 g) | servings per container: 7 per 100 g 1680 k
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Oatmeal Chocolate Brownie Prozis | 402 | 32 g | 50 g | 6,3 g |
| Root Beer Float MEAL Replacement All-In-One Shake Transform | 402 | 50,3 g | 25,1 g | 15,1 g |
| Mini Sfornatini alla pizza La mole | 402 | 10,9 g | 63,5 g | 11 g |
| Oatmeal + Whey Protein Freakin' good Bonbon flavor Prozis | 402 | 32 g | 50 g | 6,3 g |
| Oatmeal and Whey Prozis | 402 | 32 g | 50 g | 6,3 g |
| Meal One - Chocolate Kreatures Of Habit | 402 | 34,5 g | 41,4 g | 9,2 g |
| Oatmeal Good To Go | 402 | 13,1 g | 62,3 g | 11,5 g |
| Promeal Volchem | 402 | 30 g | 40 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal replacement?
100 g of Meal replacement has 402 kcal.
Is Meal replacement high in protein?
Meal replacement contains 34 g of protein per 100 g (68 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Meal replacement?
Meal replacement has 47 g of total carbohydrates per 100 g, including 3 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal replacement?
Meal replacement contains 7,2 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
How much sodium is in Meal replacement?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050028279945. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.