Massa de sêmola
Packaged product Korn og pastaprodukter Galo
Massa de sêmola contains 364 kcal per 100 g. A serving, 55 g (55 g) provides about 200 kcal.
Roughly 86 % of its calories come from carbohydrates, with 12 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0,91 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78,2 g | 28 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 86 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gin the lowest quarter of korn og pastaprodukter (median 12,5 g)
- Fiber3,6 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 3 g)
- Fat0,91 gin the lowest quarter of korn og pastaprodukter (median 1,5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,3 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Galo
- Barcode
- 7896022202989
- Quantity
- 500 g
- Label serving
- 55 g
- Category
- Tør pastaer
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sêmola de trigo enriquecida com ferro e ácido fólico, farinha de trigo enriquecida com ferro e ácido fólico, corantes naturais urucum e cúrcuma. CONTÉM GLÚTEN. ALÉRGICOS: CONTÉM DERIVADOS DE TRIGO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elbow Macaroni Columbia | 364 | 12,7 g | 74,5 g | 1,8 g |
| Elbows Wegmans | 364 | 12,7 g | 74,5 g | 1,8 g |
| Pasta di semola di grano duro Faella | 364 | 13 g | 73 g | 1,4 g |
| Gnocchetti alla barese Di Bari | 364 | 12 g | 75,5 g | 1,5 g |
| Spielberger Dinkel-bandnudeln 18MM, 500 GR -hell Spielberger Mühle | 364 | 12,1 g | 73,4 g | 1,8 g |
| พาสต้า สปาเก็ตตี้ ดีปลาหมึก cooking for fun | 364 | 14,5 g | 70,9 g | 2,7 g |
| พาสต้าเฟตตูชินี่ ผักโขม cooking for fun | 364 | 14,5 g | 72,7 g | 1,8 g |
| Glutenfrei Fusili Mondo Italiano | 364 | 7,3 g | 77 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Massa de sêmola?
100 g of Massa de sêmola has 364 kcal. Serving, 55 g (55 g): about 200 kcal.
Is Massa de sêmola high in protein?
Massa de sêmola contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 6 g in serving, 55 g (55 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12,5 g).
How many carbs are in Massa de sêmola?
Massa de sêmola has 78,2 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Massa de sêmola?
Massa de sêmola contains 0,91 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Massa de sêmola?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896022202989. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.