Massa de sêmola
Packaged product Grains and Pasta Galo
Massa de sêmola contains 364 kcal per 100 g. A serving, 55 g (55 g) provides about 200 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.2 g | 28% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 86%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber3.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 3 g)
- Fat0.91 gin the lowest quarter of grains and pasta (median 1.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Galo
- Barcode
- 7896022202989
- Quantity
- 500 g
- Label serving
- 55 g
- Category
- Dry pastas
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sêmola de trigo enriquecida com ferro e ácido fólico, farinha de trigo enriquecida com ferro e ácido fólico, corantes naturais urucum e cúrcuma. CONTÉM GLÚTEN. ALÉRGICOS: CONTÉM DERIVADOS DE TRIGO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elbow Macaroni Columbia | 364 | 12.7 g | 74.5 g | 1.8 g |
| Elbows Wegmans | 364 | 12.7 g | 74.5 g | 1.8 g |
| Pasta di semola di grano duro Faella | 364 | 13 g | 73 g | 1.4 g |
| Gnocchetti alla barese Di Bari | 364 | 12 g | 75.5 g | 1.5 g |
| Spielberger Dinkel-bandnudeln 18MM, 500 GR -hell Spielberger Mühle | 364 | 12.1 g | 73.4 g | 1.8 g |
| พาสต้า สปาเก็ตตี้ ดีปลาหมึก cooking for fun | 364 | 14.5 g | 70.9 g | 2.7 g |
| พาสต้าเฟตตูชินี่ ผักโขม cooking for fun | 364 | 14.5 g | 72.7 g | 1.8 g |
| Glutenfrei Fusili Mondo Italiano | 364 | 7.3 g | 77 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7896022202989. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.