Mass Gainer
Packaged product Andre fødevarer Prozis
Mass Gainer contains 392 kcal per 100 g. A serving, 340 g (340 g) provides about 1.333 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of andre fødevarer (median 40 g)
- Sugars1,9 gbelow the median for andre fødevarer (median 3 g)
- Fat5,3 gabove the median for andre fødevarer (median 3 g)
- Saturated fat1,5 gabove the median for andre fødevarer (median 1,1 g)
- Sodium24 mgin the lowest quarter of andre fødevarer (median 200 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600380890045
- Label serving
- 340 g
- Category
- Kodybuilding kosttilskud
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumub 100% whey Zumub | 392 | 73,9 g | 5,6 g | 8,2 g |
| Gourmet Protein Schweizer Schokolade Bodybuilding Depot | 392 | 47,5 g | 19,5 g | 11,6 g |
| Diet shake Arriba | 392 | 42 g | 27 g | 11 g |
| Instant Natural Protein (Vanilla Flavour) Nature's Way | 392 | 74,4 g | 15 g | 3,3 g |
| Collagen Protein Powder Vanilla Dose & Co. | 392 | 59 g | 24 g | 6 g |
| Whey protien SixStar | 393 | 57,1 g | 25 g | 5,4 g |
| Gainer Native X Native | 391 | 25,3 g | 69,5 g | 1,1 g |
| 100%Vegan protein zero vanilla dream powder IronMax | 391 | 73 g | 4,7 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mass Gainer?
100 g of Mass Gainer has 392 kcal. Serving, 340 g (340 g): about 1.333 kcal.
Is Mass Gainer high in protein?
Mass Gainer contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 44,2 g in serving, 340 g (340 g). About 13 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 40 g).
How many carbs are in Mass Gainer?
Mass Gainer has 73 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mass Gainer?
Mass Gainer contains 5,3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Mass Gainer?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. april 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600380890045. License: ODbL 1.0 (Open Food Facts). Source record dated 30. april 2024. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.