Mashed Potato
Packaged product Grønsager Pukka
Mashed Potato contains 87 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 26 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 14,6 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,6 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 66 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gbelow the median for grønsager (median 2,5 g)
- Fiber1,1 gbelow the median for grønsager (median 2 g)
- Sugars0,6 gin the lowest quarter of grønsager (median 2,1 g)
- Fat2,5 gbelow the median for grønsager (median 5,2 g)
- Saturated fat1,7 gabove the median for grønsager (median 1,1 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Concemtrate Tomato Puree Roayal Sun | 87 | 4,5 g | 15 g | 0,5 g |
| Yellow Potato Sams | 87 | 1,5 g | 20 g | 0 g |
| Supergreen Salad Marks & Spencer | 87 | 5 g | 5,5 g | 4,3 g |
| Tomato Ketchup Chef’s Larder | 87 | 1 g | 20 g | 0,5 g |
| Made using EU Mushrooms and Mascarpone. D 9 6575 0 Coop | 87 | 2,1 g | 9,3 g | 4,5 g |
| Sundried Tomato & Smoked Garlic Chutney Garsons | 87 | 1,6 g | 17 g | 1,1 g |
| Raw White Potato Ocado | 87 | 1,9 g | 20 g | 0,5 g |
| Red Potatoes Ocado | 87 | 1,9 g | 20 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 87 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Mashed Potato?
Mashed Potato has 14,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 2,5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060072995852. License: ODbL 1.0 (Open Food Facts). Source record dated 3. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.