Mash potatoes
Packaged product Grønsager Chef select
Mash potatoes contains 92 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 30 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 13,7 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 62 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gbelow the median for grønsager (median 2,5 g)
- Sugars1 gbelow the median for grønsager (median 2,1 g)
- Fat3 gbelow the median for grønsager (median 5,2 g)
- Saturated fat1,9 gabove the median for grønsager (median 1,1 g)
- Sodium120 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef select
- Barcode
- 4056489384083
- Category
- Grønsager
- Packaging
- en:card-sleeve,en:mixed-plastic-film,en:pp-tub
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tomato & Mascarpone Tesco | 92 | 2,7 g | 5,3 g | 6,5 g |
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| Vegetable Chilli Pane Fresco | 92 | 3,6 g | 12,4 g | 3,2 g |
| Salad Kitchen hand | 92 | 3,4 g | 7,9 g | 4,1 g |
| Cornatur hack Migros | 92 | 13 g | 2,3 g | 1,7 g |
| Shakshuka & potatoes Felfel | 92 | 2,5 g | 9,1 g | 4,8 g |
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| Salade d'algues Sushi daily | 92 | 1,4 g | 13,1 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mash potatoes?
100 g of Mash potatoes has 92 kcal.
How much protein is in Mash potatoes?
Mash potatoes contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Mash potatoes?
Mash potatoes has 13,7 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mash potatoes?
Mash potatoes contains 3 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Mash potatoes?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489384083. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.