Mars Donut
Packaged product Sweets og Desserter Mars
Mars Donut contains 438 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 36 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (428 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 16 g | |
| Added sugars L | 10,7 g | 21 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 36 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 1,8 g)
- Sugars16 gbelow the median for sweets og desserter (median 20 g)
- Fat27 gabove the median for sweets og desserter (median 24 g)
- Saturated fat14 gin the top quarter of sweets og desserter (median 11 g)
- Sodium368 mgabove the median for sweets og desserter (median 308 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine (BLÉ, riz), huiles et graisses végétales (palme, colza, coprah), eau, sucre, beurre de cacao, pâte de cacao, poudre de LAIT écrémé, levure, dextrose, lactose (LAIT), poudre de lactosérum doux (LAIT), poudre de cacao, farine de SOJA, poudre de LAIT entier, sel, gluten de BLÉ, émulsifiant (E471, E481, E322 (lécithines de SOJA), E476, E322), poudre à lever (E450, E500), matière grasse LAITière anhydre, constituants de lactosérum (LAIT), extrait de malt d'ORGE, arôme naturel, correcteur d'acidité (E5011), levure désactivée, arôme naturel de vanille, extrait de vanille, concentré de carotte, concentré de paprika, spiruline concentrée, concentré de pomme. Peut contenir des traces de: ŒUFS, AMANDES, NOISETTES ET D'AUTRES C CEREALES CONTENANT DU GLUTEN. PRODUIT DÉCONGELÉ, NE PAS RECONGELER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dots Noisettes X4 E.Leclerc | 438 | 6,2 g | 31 g | 32 g |
| Donut med Sjokolade Bakehuset | 438 | 6,3 g | 43 g | 26 g |
| Doony's chocolat Leclerc | 438 | 6,7 g | 40 g | 27 g |
| Donut Be | 438 | 5,2 g | 53 g | 22,8 g |
| Assortiment de donuts décorée d'un glaçage. Carrefour | 438 | 5,9 g | 42 g | 27 g |
| Chocolate Doony’s Doony's | 438 | 6,7 g | 40 g | 27 g |
| 4 party donuts Lidl | 439 | 6,9 g | 40,2 g | 27,4 g |
| Powdered Mini Donuts Smart Way | 439 | 3,5 g | 56,1 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mars Donut?
100 g of Mars Donut has 438 kcal.
How much protein is in Mars Donut?
Mars Donut contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Mars Donut?
Mars Donut has 39 g of total carbohydrates per 100 g, including 0 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mars Donut?
Mars Donut contains 27 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Mars Donut?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3461180541085. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.